Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The concept of building your own hydroelectric generator seems simple at face value: use gravity to impart as much force as ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...