Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Frailty isn’t an inevitable part of ageing. A doctor explains exactly what the main symptoms are and how it's diagnosed and treated.

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

National Signing Day is officially behind us, and Rivals is breaking down where the top cornerback recruits in the country ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...