A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Doctors say the class of medications that includes Ozempic and Zepbound still offers health benefits for people with diabetes ...

A systematic review and meta-analysis in eBioMedicine shows that nitrous oxide can rapidly reduce depressive symptoms within ...