New Delhi [India], December 9: Rasayanam, a trusted name in premium health and wellness, highlights its scientifically advanced Magnesium Glycinate, a highly absorbable, gentle, and clinically backed ...

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Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...

Most people haven't heard of pregabalin but 800,000 people take it every day in the UK for pain relief or anxiety, including ...

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

They’re both effective, but one’s better for stress-related insomnia.

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...