An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of annihilation.

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Impacted teeth pose significant risks to oral health, ranging from cyst formation to arch crowding. Early detection remains ...

The emotional pain of not being able to use my hands was worse than the surgery to fix them.