Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Howard volleyball will play for a state championship for the first time since 1980 after a three-set sweep of Arundel.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

With the average American glued to their smartphone for more than five hours a day, experts are warning that screen time is ...

Here are the studs and duds from the Packers' Week 10 loss to the Eagles: ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.