Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Some ministers threatened to quit if it didn’t go far enough in punishments for youth offenders while others said they would ...

When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...

McCook sits in southwest Nebraska where the Republican River flows through like it’s got all the time in the world. This town understands that life should feel like a permanent Saturday morning. The ...