The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.
Go World Travel Magazine on MSN
Why this Swedish Lapland city is the ultimate winter escape
Sleep in a glass-domed igloo, skate on a ice track across the sea, and learn to love winter the Swedish way in Luleå.
Michigan has seen several waves of winter weather this season. Search 2025-26 snow totals so far using our tracker.
Michigan will warm up this week. Some areas will experience freezing rain.
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