Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

Daniel Twomey, director of the Trinity Sport Movember initiative, expressed his passion for promoting awareness around the ...

While West Virginia offers plenty of breathtaking sights that require genuine wilderness skills to access, Cathedral Falls sits practically roadside. Pull into the small parking area, step out of your ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

You're holding yourself back by believing, speaking, and even internally repeating these limiting beliefs to yourself.