While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

The National Museum of Asian Art's Tibetan Buddhist Shrine Room, from the Alice S. Kandell Collection Arthur M. Sackler Gallery / Gift from Alice S. Kandell After weeks—or months—of sheltering in ...

Staying fit is not just about how many calories you burn or miles you run. Health also extends to your mental well-being. While you may think pumping iron is the best way to blow off steam, take a ...