The Phillies picked up José Alvarado’s $9M team option for 2026, banking on a rebound after a rocky 2025 that ended with ...
José Alvarado missed most of the Phillies' season in 2025 after he was suspended for testing positive for a ...
Tommy John surgery used to be a procedure reserved for some of baseball’s biggest stars. Now, a huge number of kids are going under the knife.
Ever wonder how Yoshinobu Yamamoto generates that insane fastball velocity with such effortless form? In this video, we break ...
The Los Angeles Dodgers have exercised the contract options for third baseman Max Muncy and reliever Alex Vesia.
Reliever Jose Alvarado will be back in Philadelphia, as the Phillies have picked up his $9MM club option. Read more at MLB ...
Ulnar collateral ligament injuries, once limited to professional baseball players, are becoming more common among younger ...
The Baltimore Orioles couldn't keep this veteran pitcher from passing through waivers, and the New York Mets have him back.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...
At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...
Minnesota has received some positive health news on Pablo Lopez and David Festa. Read more at MLB Trade Rumors.