Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

Winter vegetables are nutritional powerhouses, packed with essential vitamins, minerals, and fiber. These cold-hardy greens ...

This zesty freshwater green is healthier than the typical veggies you might picture when you think about nutrient-filled ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods with more fiber include fruits, vegetables, and legumes.