Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Click here to read the Cover Story, “GLP-1s may have profound impact on total joint replacement.”GLP-1 receptor agonists ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Jeera water, a traditional cumin seed soak, is gaining traction as a weight loss aid. While it can boost metabolism and curb cravings, its effectiven ...