These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Some deadly mushrooms are easy to mistake for their tasty counterparts, resulting in several serious illnesses and one death ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Red bell peppers have more vitamin C than oranges. Kiwi is a good source of vitamin C. People with certain health conditions may need to avoid acidic food sources of vitamin C. When you think about ...

Oh, hey. It’s Wednesday. Specifically, it’s the Wednesday a week out from Thanksgiving, which feels like the top of the roller coaster we’ve been clacking up slowly before the screaming free fall into ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Estimate your federal taxes with our 1040 tax calculator and earn ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...