Find out about L-glutamine's potential benefits in IBS-D and post-infectious IBS, and learn how it may enhance gut health and ...

Emulsifiers are among the most common food additives. But they appear to negatively affect GI health. Should patients with GI conditions stop eating these nearly ubiquitous products?

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting approximately 7% of the Indian population. This functional gastrointestinal disorder manifests through symptoms like abdominal ...

Now, emerging evidence has also linked ultraprocessed foods with poor gut health, according to Kevin Whelan, a professor of ...

Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

Weight gain or obesity is a common concern in India. While lifestyle factors, hormonal imbalances, or medications are often ...

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...