Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed ...

In his last Instagram post on November 18, Nuyanzin shared a video of himself eating a pack of crisps and revealed that his weight had climbed to 105 kg.

Looking for the best Costco high-protein foods under 300 calories to help you lose weight? 🛒 In this video, I’ll share 15 ...

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden bird, of staying awake?

A Penn State study shows that spicy food keeps meals in your mouth longer, signaling fullness to your brain faster.

Slashing your daily calorie intake by 30 per cent could help you live longer, new research has suggested.  It's no secret ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...