Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...