Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

‘It made us nervous’: Old Bush, Putin conversations expose alarm over Pakistan’s nuclear program ...

This caught me off guard. Warning! The following contains spoilers for the Shifting Gears episode "Dog." Stream it with a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

Midtown Sacramento has a new spot for tea enthusiasts. Lotus Herb & Teas has opened, offering a plant-filled space where visitors can enjoy tea and purchase loose-leaf blends, herbal remedies, and tea ...

The SBS Gayo Daejeon red carpet event was held on the afternoon of the 25th at Inspire Arena in Unseo-dong, Jung District, Incheon. On the "Gayo Daejeon" broadcast live on SBS that day, ENHYPEN, ATEEZ ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...