The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

One in five cardiovascular deaths in the EU could be prevented by improving the environment.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...