If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

As a therapist who works with Black women clients, there are a few things you can do to advocate for your clients’ physical ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

Why intersex well-being depends less on biology and more on stigma, autonomy, and connection, and what that means for ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...