Patients wey get movement disorders, including restless legs syndrome (RLS), dey tok say doctors no warn dem about serious ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

Discover Brooklyn Decker’s fitness secrets tailored to women’s health — from functional strength training and body-positive ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...