Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Background Medical specialists are integral to the medical workforce and play a pivotal role in referral systems. However, in ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

(NOV 8) Boxing is a sport that both men and women enjoy, however, there is a difference in how they train and box. Learn the differences between the two, including how they train and the techniques ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness path.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...