If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Kate Henshaw did not deliver a sermon. She did not announce a movie premiere or promote a brand. She did not beg for ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Background Medical specialists are integral to the medical workforce and play a pivotal role in referral systems. However, in ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

An influencer known as 'The Crooked Man' has spent 300 days training only one shoulder to achieve extreme asymmetry, sparking ...

The Turkish denim sector is adjusting to a 27 percent minimum wage increase that took effect on Jan. 1, lifting the country’s ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...