We live in what has been called the “distraction economy”: an environment full of triggers that are engineered to demand our attention at every turn. The result is often fragmented attention, loss of ...

A sweeping international analysis suggests psychedelics do not just alter perception, they reconfigure how major brain networks communicate, offering one of the clearest maps yet of their large-scale ...

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The story goes like this: Anthropic creates Claude Mythos, an AI model that's great at identifying security flaws in software. Due to security issues within Anthropic's own content management system ...

Intermittent fasting involves limiting your daily food intake to a certain window of time. It’s become popular for weight loss and overall health improvements. One type is 16/8 intermittent fasting.

Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses. Useful techniques range from simple deep breathing to ...