"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

For beginners, push-ups are the hardest part, but for those who are already in shape, not so much so. The Roxanne challenge, which seems to have gone viral on social media, is here to give them ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Ashley Sebera aka WWE Superstar Dana Brooke (Photographer: IMK McGehee and Alexander Fenyves, Styling: Enrique Melendez, Hair: Sophia Porter, Makeup: Tiffany Kilgore) There are two types of friend ...