The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

Professional bodybuilder, fitness model, and star of the 2000 film Scary Movie, Jayne Trcka, has passed away at the age of 62 ...

As women's sports continue to experience new heights, explore how Roderick Hawthorne is using RH7 Sports to change the game ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Olympic organizers are confident the NHL will participate in the Milan Cortina Games next month. The new ice hockey arena is ...

The first female career firefighter, Hillary Tatlock, became a member of the Sydney Fire Department in 2012 (now known as ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Established in 1989, the Hero Dubai Desert Classic is the oldest golf tournament in the Middle East and the 2026 edition will ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...