Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Netherton-born bodybuilder Stephen Burke is set to jet off to Hollywood this month to compete in one of the most prestigious ...

In an exclusive interview with uInterview, Heath discussed his dramatic switch from a Division One basketball player to a ...

Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Due to the injury, I was advised to not hit the gym. And I didn’t for the next two-and-a-half years. I used to go to the gym ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...