Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Torch calories with this 15-minute fat-burning workout! Perfect for home, no equipment required—just your energy and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.