Fitty GLP-1 Daily has CQR-300 (Cissus quadrangularis), an Indian traditional herb with roots back to Ayurvedic medicine.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

There’s a quiet calm in the way Vaani Kapoor talks about her mornings—unhurried, grounded, and filled with mindful moments. For someone constantly under the spotlight, the actress believes in finding ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly and should be avoided.

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

BRITS love a good handful of peanuts. And now, experts say it could be included as part of the five-a-day fruit and veg ...