A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Discover how to reset your health and mindset after the festive season, focusing on balance, consistency, and self-care.