There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Friday night in Washington DC and in an uber-modern mansion in the city’s ambassadorial quarter, the vibe is buzzing.

Visceral fat, which wraps around internal organs, and hepatic fat stored in the liver increase the risk of heart disease ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Karen McGonigal's daughters are calling for a crackdown on the sale of unlicensed weight loss drugs, after the death of their ...

Today, we're going to talk about the best NBA players to come out of every state in America, from Alabama and Wyoming. For ...

Master gardener Sally Scalera offers tips on everything from herbs to plant in November to local irrigation restrictions as ...

Karen McGonigal's daughters are calling for a crackdown on the sale of unlicensed weight loss drugs after their mum died ...