According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

The Baggies head coach has been critical of the Championship schedule on several occasions this season but was heartened by what he witnessed from a fitness perspective in recent weeks. Mason ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Meyer Andrew Hollman, Chief Business Officer at Janux Therapeutics ( JANX 1.52%), exercised 16,665 options and immediately ...

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).

The Independent National Electoral Commission in Ondo State says no fewer than 18,045 new voters registered between August ...