According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

The Baggies head coach has been critical of the Championship schedule on several occasions this season but was heartened by what he witnessed from a fitness perspective in recent weeks. Mason ...

Meyer Andrew Hollman, Chief Business Officer at Janux Therapeutics ( JANX 1.52%), exercised 16,665 options and immediately ...

The Independent National Electoral Commission in Ondo State says no fewer than 18,045 new voters registered between August ...

Last year, the company had shared about its plan to keep the organisation structure lean, cutting down workforce by 15 ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...