The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Nausea, secrecy, and milestone waiting can stretch early pregnancy into slow motion. Then one ultrasound, a small bump, and ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Early in my pregnancy I realized all the ways social media was impacting me. Going on a detox from scrolling was the best ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

Perinatal depression can include persistent sadness, anxiety, mood swings and fatigue, but there is support for new mums out ...

New mothers face critical recovery in the 'fourth trimester,' often neglecting their own well-being. Persistent pain, heavy ...

"Pregnancy has taught me to be gentle with myself," Fletcher tells PEOPLE as she shares her top shopping picks from Shopbop ...

A large study by researchers from the University of Washington found that pregnant people exposed to wildfire smoke were more likely to deliver early.

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

Ten small postpartum habits, from sleep protection to visitor boundaries, that safeguard your mental health in the fourth ...