Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Consumer Reports says focusing on what truly works can make a meaningful difference.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...