Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light if needed. There’s even a spare hair elastic for use in a pinch. Machine ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

A mountain festival atmosphere like no other- Think bonfire nights, camping under the stars, cool weather, and winding hill ...