When the evening rolls around, we all want to wind down for the day and relax our bodies and minds. Personal safety expert ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

FILE: A San Mateo County Health Street & Field Medicine team member administers a vaccine to a man at a local church clinic in San Bruno on March 25, 2021. New research is revealing that routine ...

DEAR MISS MANNERS: Would it be wrong for a church member to ask people to leave the church due to disruptive and inappropriate behavior? My husband and I very much enjoy the Christmas Eve services at ...

Correction: Effects of Internet-Based Cognitive Behavioral Therapy in Routine Care for Adults in Treatment for Depression and Anxiety: Systematic Review and Meta-Analysis ...

With 2026 around the corner, many people are eyeing tips and tricks to bring into the new year at home and at work. And while many are considering a new morning or evening routine, there are two other ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

My grandparents lived through the war and stayed in their own home until their late eighties. They had plenty of habits that probably contributed to their longevity. Exercise. Good diet. Active social ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting before my feet even hit the floor. I used to wake up in a panic most ...