Opinion: Nobody knows exactly what counts toward a 1.5% target, and the first progress check slated in the summit declaration ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Dr. Andrew Huberman on how workout helps energy gains. ‘I feel slighted’: My husband and I are in our 70s. We married 3 years ago. He’s leaving his $1.8 million home to a 10-year-old relative. Is that ...

The effects of physical activity don’t stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers in collaboration with ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...