Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Your energy will feel strong and steady; use it to start practical, creative tasks today. Take clear steps toward goals, stay ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Chanting “Om” daily is believed to bring calm, clarity, and a deeper sense of balance. This ancient sound carries a unique ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...