Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The season of excess has passed. With the advent of the new year, people are looking to reset their wellness goals.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The mission of all his work – from the podcasts to his seven books including the recently reissued Happy Mind, Happy Life – ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

We can find some stability, some comfort and perhaps some joy in being more contemplative, more quiet, more empathetic and ...