Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The season of excess has passed. With the advent of the new year, people are looking to reset their wellness goals.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

The mission of all his work – from the podcasts to his seven books including the recently reissued Happy Mind, Happy Life – ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Rome, Georgia is best known for being home to the Berry College, which claims the largest campus of any college in the world.

Jodie Foster graces the cover of Variety to discuss her new movie, 'A Private Life,' and why she no longer wants to make Hollywood studio movies.

From stylish uptown addresses to relaxed retreats, these are the best hotels across the Dallas-Fort Worth area ...

Your checking account is like a personal financial dashboard—it reflects your habits, decisions, and priorities. By ...