You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.