Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.
This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...
Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...
Build fitness and muscular strength from the comfort of your living room ...
Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...
It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...
Fitness influencer Joey Swoll recently called out a woman who sexually rubbed herself on a dumbbell to share across social media.
When Clark Kirby took the reins of Village Roadshow Group in January 2020, it should have been the most fulfilling moment of ...