Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

Nutrition and health expert Joy Bauer joins TODAY to share recipes for three better-for-you versions of breakfast classics to make holiday mornings even brighter. Get her recipes for lemon ricotta ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. Holiday mornings deserve something a little special ...

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Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way many sugar-rich cereals do. Some cereals made with wheat ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Leana S. Wen, a Washington Post contributing columnist, writes a twice-weekly column on a broad range of topics with an emphasis on public health and health policy. She writes the newsletter The ...