A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Dear Dr. Roach: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

In a sweeping series of papers, scientists have proposed policy reforms, such as taxes on sugary drinks, to improve the food supply. By Alice Callahan Today, in a series of three review papers ...

Of the thousands of audiobooks released this year, here are 10 of the best, delivered with skill and grace by outstanding narrators. Set in Tanzania, Lebanon, Britain and the United States, these ...

NORMAL — Taylor Berg may be going to college as a libero in two years at Western Michigan, but the junior outside hitter is going down swinging for Marist. Actually, more like going up swinging. The 5 ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...