Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

The Investigation of Lucy Letby includes previously unseen footage of the convicted nurse during police interviews where she discusses confession notes ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

**A Deprivation of Liberty Safeguards (DoLS) application is a legal process used in England and Wales to protect the human rights of people aged 18 or over who lack the mental capacity to consent to ...

Cover your plants to trap heat from the soil, and make sure the cover reaches the ground, said Maria Quirico Bautista, a ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

This simple morning habit reveals a deeper truth about who you are, and the psychology behind it might surprise you (especially if you've been doing it without realizing what it says about your ...

Five simple things unflappable people tend to do before 10 am. These small morning choices create a sense of control and ...

Staying motivated at home can be a real challenge. This woman, who loves spending entire days in her comfy bed, struggled to get up and do her chores. Cold and rainy weather can even make her lazier, ...

Flexibility If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders Strength Workouts A personal trainer says this is the best exercise you’re ...

DEAR ABBY: My 58-year-old husband recently shared a bed in our camper with a 21-year-old family friend. The friend is female. This happened in my absence. He thinks of her as a “daughter,” and ...