Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

MACA powder is a popular superfood due to its many health benefits. It comes from the root of a maca plant and has more than ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Thanks to its hydrating properties and high antioxidant content, aloe vera juice can help improve skin texture and clarity from the inside out. Regular consumption may reduce acne, dryness, and signs ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

For centuries, almonds have traveled quietly through human history, slipping into every cuisine and culture with ease. From ...