Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan using ChatGPT.

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

In a world where health and wellness trends cycle through the media faster than anyone can keep up, one diet has stood the ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

A study found that a new online calculator can determine a young adult's 30-year risk of heart disease, hopefully leading to ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

The health service has issued an alert as the latest annual Spotify Wrapped information has landed on people's accounts ...

Whilst chronological age represents the years elapsed since birth, heart age offers insight into cardiovascular wellness ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

A new study said that a new online heart risk calculator can help young adults understand if they have a risk of developing ...