Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

Simplifying nutrition information can empower consumers to make healthier, more informed dietary choices and reduce their risk of cardiovascular disease (CVD), according to guidance issued by the ...

The holidays can be a wonderful mix of comfort, nostalgia and, let’s be honest, temptation. It can also bring stress, ...

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

OpEd: approximately one in seven adults 65 and older in our state is unable to regularly access nutritious foods.