This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

However, adopting screen-free habits can significantly enhance your evening relaxation. These practices not only help reduce ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Patanjali has highlighted what it describes as the core elements driving its wellness centres, stating that a combination of detox therapies, yoga and sattvic food forms the basis of its approach to ...

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and wearables ...

Flexibility I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever Pilates “My priorities have shifted hugely since having kids”—a Pilates instructor ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...